Saging & Creating Life Energy : Establishing an Energetic Aura

A ritual for Inner Peace

Step 1: Enhance the Atmosphere

• Open your windows/doors to allow for ventiliation and the movement of energy in the space around you
• Find a quiet, comfortable space where you can be fully present and light your Serae Sage bundle whilst standing.
• Hold your your sage bundle at a 45 degree angle in front of your chest and watch the flame burn. After around 20 seconds, slowly lift up and gently blow out the flame until it begins to smolder and produce smoke. 

Step 2: Mindful Saging

• Close your eyes and take a moment to centre your stance and visualise an “S” shape, letting it represent the flow of energy within your body and aura.
• Set an intention to release all stagnant energy and create a balanced and transformed aura.
• Take three deep breaths and gently waft the smoke around your body, tracing a gentle winding ‘S’ motion starting from your feet and moving upwards. Be mindful to not inhale the smoke.
• As you do this, visualise the smoke purifying your aura and imagine yourself being infused with the fluid energy of renewal and release. 
• Pay extra attention to your energy centres, starting with your Root (pelvis), Sacral (below your naval), Solar Plexus (bottom of rib cage), Heart, Throat, Third Eye (beween eyebrows) and moving to the Crown (above your head).
• Continue to breathe deeply and after working through your chakras, finish by making a large, sweeping "S" shape from your head down to your feet, combing through your entire energy field. Imagine the "S" gently pulling away any remaining negativity or heaviness, leaving your aura light, balanced, and protected.

Step 3: Affirm Your Power

• Extinguish the sage bundle and place it in a safe location.
• Sit quietly for a few moments after the ritual, close your eyes, and visualise the "S" symbol still flowing around and through your energy field. Imagine this shape as a continuous flow, keeping your aura clear, balanced, and open to positive energy.
• Carry the sense of peace, clarity and life energy with you throughout your day.